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Buddhas Book Of Sleep Sleep Better In Seven Weeks With Mindfulness Meditation Emet

  • SKU: BELL-7010858
Buddhas Book Of Sleep Sleep Better In Seven Weeks With Mindfulness Meditation Emet
$ 31.00 $ 45.00 (-31%)

5.0

40 reviews

Buddhas Book Of Sleep Sleep Better In Seven Weeks With Mindfulness Meditation Emet instant download after payment.

Publisher: Jeremy P. Tarcher
File Extension: MOBI
File size: 1.05 MB
Pages: 141
Author: Emet, Joseph
ISBN: 9781101603871, 1101603879
Language: English
Year: 2012

Product desciption

Buddhas Book Of Sleep Sleep Better In Seven Weeks With Mindfulness Meditation Emet by Emet, Joseph 9781101603871, 1101603879 instant download after payment.

Enlightened sleep practices for the modern mind. "Buddha's Book of Sleep" is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice--mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow. Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. Provides a new perspective on why you cannot fall asleep even when you feel exhausted, and arms you with easy-to-use mindfulness meditation exercises. 

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