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Buddhist Meditation Classic Teachings From Tibet Kurtis R Schaeffer

SKU: BELL-56091484

$ 31.00 ~~$ 45.00~~ (-31%)

4.0

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Buddhist Meditation Classic Teachings From Tibet Kurtis R Schaeffer instant download after payment.

Publisher: Penguin Publishing Group

File Extension: EPUB

File size: 4.38 MB

Author: Kurtis R. Schaeffer

Language: English

Year: 2024

Product desciption

Buddhist Meditation Classic Teachings From Tibet Kurtis R Schaeffer by Kurtis R. Schaeffer instant download after payment.

A Tibetan Buddhist anthology of accessible and authentic contemplative exercises to help cultivate innate yet undeveloped powers of mind, emotion, and body.
A Penguin Classic
Drawn from Tibet's rich contemplative literature, Buddhist Meditation offers classic exercises focused on the opportunities and challenges of life; cultivating inner calm; fostering a wider perspective on oneself in relationship to others; working with negative emotions, and the highest values of the Buddhist tradition, love and compassion. Several dozen meditation instructions are collected in twelve chapters. All major traditions of Tibetan Buddhism are represented. The book is structured on "foundation practices", practice manuals that immerse the reader in the search for meaningful and compassionate responses to the ubiquity of human suffering, and in the contemplative techniques that translate that search into consequential...