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Built To Move The Ten Essential Habits To Help You Move Freely And Live Fully Kelly Starrett Juliet Starrett

  • SKU: BELL-52098806
Built To Move The Ten Essential Habits To Help You Move Freely And Live Fully Kelly Starrett Juliet Starrett
$ 31.00 $ 45.00 (-31%)

4.3

8 reviews

Built To Move The Ten Essential Habits To Help You Move Freely And Live Fully Kelly Starrett Juliet Starrett instant download after payment.

Publisher: Knopf Doubleday Publishing Group
File Extension: PDF
File size: 13.47 MB
Author: Kelly Starrett & Juliet Starrett
ISBN: 9780593534809, 9780593534816, 0593534808, 0593534816
Language: English
Year: 2023

Product desciption

Built To Move The Ten Essential Habits To Help You Move Freely And Live Fully Kelly Starrett Juliet Starrett by Kelly Starrett & Juliet Starrett 9780593534809, 9780593534816, 0593534808, 0593534816 instant download after payment.

Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. 
“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?  
The...

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