Bulimia Sucks 10 Simple Steps To Stop Bingeing And Purging Kate Hudsonhall by Kate Hudson-hall 9781838238100, 1838238107, B08RCPGNQW instant download after payment.

Regardless of where you are in your recovery, this is where you need to start! What I would suggest is to read through the whole book, so you can begin to have a clearer picture of where you are now and what you need to think about to start your recovery. If you haven’t also purchased the accompanying Bulimia Sucks! workbook, buy a hardback notebook to use throughout each step. Then go right back to Step 1 and slowly work through each critical step and:• Begin to understand what you need to do to start changing your behaviors.• Learn each powerful technique thoroughly to change your patterns and habits, links, and negative behaviors.Imagine unraveling your bulimia behavior and having the tools to rearrange them and then piece them back together, so they work effectively for you.