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Bumps And Burpees Your Guide To Staying Strong Fit And Happy Throughout Pregnancy Charlie Barker

Name: Bumps And Burpees Your Guide To Staying Strong Fit And Happy Throughout Pregnancy Charlie Barker
SKU: BELL-23691236
Price: 31.00 USD
Availability: InStock
Rating: 5 (28 reviews)

SKU: BELL-23691236

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

28 reviews

Bumps And Burpees Your Guide To Staying Strong Fit And Happy Throughout Pregnancy Charlie Barker instant download after payment.

Publisher: DK Publishing

File Extension: PDF

File size: 33.92 MB

Pages: 224

Author: Charlie Barker

ISBN: 9780241491119, 0241491118

Language: English

Year: 2021

Product desciption

Bumps And Burpees Your Guide To Staying Strong Fit And Happy Throughout Pregnancy Charlie Barker by Charlie Barker 9780241491119, 0241491118 instant download after payment.

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy.
Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment.
Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.