Calisthenics A Beginners Guide For Bodyweight Training Arnold Yates Yates by Arnold Yates [yates, Arnold] instant download after payment.

Use these powerful techniques to increase bodyweight strength Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health & wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time. Are you looking to lose fat and build muscle, create a lean toned body? If so, a Calisthenics workout is right for you. THIS BOOK will show you how to build strength, muscle, athleticism, and astounding physical ability using only your bodyweight as the resistance. No equipment needed, this book is the most comprehensive and detailed bodyweight exercise manual on the market today with pictures included. Some of the content are: Calisthenic exercises (Upper body, Lower Body, Core) Flexibility Supplementation What others are saying: "If you're a beginner or an expert, this book can help you out" -Mark Chang (Personal Trainer) "Best book on the market about calisthenics" -Zack Fire (GYM Owner) "I like my progress" -Michael Oliver ( Accountant) " I will give this to my street workout buddies" John Rock (Mechanic) Do you want to obtain the physique you want in less amount of work? Do you want to lose fat faster? Do you want to look good in any type of clothing? Do you want to feel good and develop more confidence? Do you want to be the street workout guru? Then this book is for you! I guarantee that you will get results!