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Calisthenics For Dummies Mark Lauren Joshua Clark

  • SKU: BELL-57136822
Calisthenics For Dummies Mark Lauren Joshua Clark
$ 31.00 $ 45.00 (-31%)

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Calisthenics For Dummies Mark Lauren Joshua Clark instant download after payment.

Publisher: Wiley
File Extension: EPUB
File size: 54.93 MB
Author: Mark Lauren & Joshua Clark
ISBN: 9781394196128, 1394196121
Language: English
Year: 2023

Product desciption

Calisthenics For Dummies Mark Lauren Joshua Clark by Mark Lauren & Joshua Clark 9781394196128, 1394196121 instant download after payment.

Get strong and stay healthy with workouts you can do at home

Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don't need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You'll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.

  • Get lean, lose weight, and build strength
  • Add an easy, quick workout routine to your self-care strategy
  • Exercise anywhere, any time—no gym membership or equipment needed
  • Improve your coordination, balance, and joint health
  • ...

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