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Calm The Fck Down How To Control What You Can And Accept What You Cant So You Can Stop Freaking Out And Get On With Your Life Sarah Knight

  • SKU: BELL-58647726
Calm The Fck Down How To Control What You Can And Accept What You Cant So You Can Stop Freaking Out And Get On With Your Life Sarah Knight
$ 31.00 $ 45.00 (-31%)

4.3

68 reviews

Calm The Fck Down How To Control What You Can And Accept What You Cant So You Can Stop Freaking Out And Get On With Your Life Sarah Knight instant download after payment.

Publisher: Little, Brown and Company
File Extension: PDF
File size: 3.58 MB
Author: Sarah Knight
Language: English
Year: 2018

Product desciption

Calm The Fck Down How To Control What You Can And Accept What You Cant So You Can Stop Freaking Out And Get On With Your Life Sarah Knight by Sarah Knight instant download after payment.

the no-f*cks-given guide to taming anxiety

and taking control of your life


Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?


Sounds like you need to


CALM THE F*CK DOWN.


Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

  • The Four Faces of Freaking Out—and their Flipsides
  • How to accept what you can't control
  • Productive Helpful Effective Worrying (PHEW)
  • The Three Principles of Dealing With It
  • And much more!
  • Praise for Sarah Knight and the No F*cks Given...

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