Cardio Sucks The Simple Science Of Losing Fat Fastnot Muscle The Muscle For Life Series Book 5 Michael Matthews by Michael Matthews B0076BT83Q instant download after payment.

Here's the deal:

If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to “pound the pavement” or grind out long, boring cardio sessions.
 Ever.
That’s right
No tedious jogging
No droning away on one of the hamster wheels in the gym
And no sacrificing hours and hours every week just to get a “six pack.”

Here’s a “sneak peek” of some of the things this book will teach you
-The biggest diet lie you’ve been told (and probably believe) that makes losing fat way harder than it has to be
-How the four “tiers” of dieting ultimately determine your results: energy balance, macronutrient balance, food choices, and nutrient timing
-Why “clean eating” is overrated and guarantees nothing in the way of losing fat and building muscle and what you should do instead
-How to create flexible dieting plans that allow you to get the body you want eating the foods you love
-How much cardio you should do to lose weight and how much is too much and why
-5 simple eating eating habits that keep you lean, healthy, and happy without having to obsess over every calorie you eat
-The ultimate guide to high-intensity interval cardio—the absolute best type of cardio for burning fat as quickly as possible
-How to use “fasted cardio” to lose fat and stubborn fat in particular even faster
-7 powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don’t even have to do them every day!)
-And a whole lot more!
Imagine just 12 weeks from now being constantly complimented on how you look and asked what the heck you're doing to make such startling progress
Well, by the end of this book, you’ll know exactly what you need to do to get a lot more out of a lot less exercise and a lot more delicious food