Chair Yoga For Seniors Over 60 10minute Illustrated Exercises To Increase Your Mobility Build Flexibility Improve Balance To Give You The Independence You Deserve Press by Press, Elderwood 9798863185231, 8863185239 instant download after payment.

Are you tired of everyday pain? Do you want more flexibility? Want to lose weight, but diets alone aren't working?

We have a solution! Reclaim your independence with these step-by-step chair yoga routines targeting pain relief, balance, flexibility, and strength, plus a 30-day challenge to get you moving and aid in weight loss!

Introducing an illustrated in-depth guide to chair yoga, specially curated for seniors. This BIG 8.5" x 11" comprehensive guidebook is your key to regaining mobility, strength, and independence.

Inside, you'll find:

Easy and Powerful Exercises! Simple yet effective chair yoga sequences to relieve pain, reduce stress, and restore flexibility and strength.

Joint-Friendly Movements: Exercises meticulously designed to ease stiff joints, ensuring you move more fluidly each day.

Exercises for Muscle and Strength: Strategies and routines to prevent muscle weakening, often linked to unwanted falls and injuries.

Exercises to Alleviate Chronic Pain: Dive deep into the root causes of discomfort and learn how targeted exercises can bring relief.

Mobility-Enhancing Movements: Understand how mobility evolves as we age and discover the techniques to enhance yours.

How to Return to an Active Lifestyle: Get moving and lose those extra pounds.