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Change Your Brain Change Your Life Revised And Expanded The Breakthrough Program For Conquering Anxiety Depression Obsessiveness Lack Of Focus Anger And Memory Problems Daniel G Amen

SKU: BELL-51449992

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

104 reviews

Change Your Brain Change Your Life Revised And Expanded The Breakthrough Program For Conquering Anxiety Depression Obsessiveness Lack Of Focus Anger And Memory Problems Daniel G Amen instant download after payment.

Publisher: Harmony

File Extension: EPUB

File size: 55.06 MB

Pages: 480

Author: Daniel G. Amen

ISBN: 9781101904985, 9781101904640, 1101904984, 110190464X, 2015024175

Language: English

Year: 2015

Product desciption

Change Your Brain Change Your Life Revised And Expanded The Breakthrough Program For Conquering Anxiety Depression Obsessiveness Lack Of Focus Anger And Memory Problems Daniel G Amen by Daniel G. Amen 9781101904985, 9781101904640, 1101904984, 110190464X, 2015024175 instant download after payment.

In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life:
To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil
To fight depression:
Learn how to kill ANTs (automatic negative thoughts)
To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle
To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises