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Change Your Diet Change Your Mind Dr Georgia Ede

  • SKU: BELL-55264724
Change Your Diet Change Your Mind Dr Georgia Ede
$ 31.00 $ 45.00 (-31%)

4.0

66 reviews

Change Your Diet Change Your Mind Dr Georgia Ede instant download after payment.

Publisher: Grand Central Publishing
File Extension: PDF
File size: 10.97 MB
Author: Dr. Georgia Ede
Language: English
Year: 2024

Product desciption

Change Your Diet Change Your Mind Dr Georgia Ede by Dr. Georgia Ede instant download after payment.

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.​
 
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place.
 
In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a...

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