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Changepower 37 Secrets To Habit Change Success 1st Edition Meg Selig

SKU: BELL-1363576

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

98 reviews

Changepower 37 Secrets To Habit Change Success 1st Edition Meg Selig instant download after payment.

Publisher: Routledge

File Extension: PDF

File size: 2.19 MB

Pages: 284

Author: Meg Selig

ISBN: 9780415800662, 0415800668

Language: English

Year: 2009

Edition: 1

Product desciption

Changepower 37 Secrets To Habit Change Success 1st Edition Meg Selig by Meg Selig 9780415800662, 0415800668 instant download after payment.

I don't read many self-help books,but I thought, "Okay, I'll use it to bump up my motivation to lose the five pounds I gained over Christmas. By the time I finished I was revved up to tackle the massive clutter in my basement! (I've already dropped the weight, and the basement is coming along.) Selig has a very readable style and a step-by-step approach, backed up with the psychological research and enriched with fascinating stories of success (and failure) from her students. She guides you to reflect on your own sources of motivation and provides a great, practical "toolbox." The book is a good companion to revisit when the "change" energy flags.