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Chinese Physical Exercises And Health Care Kaiwen Wang Jianmei

  • SKU: BELL-6650614
Chinese Physical Exercises And Health Care Kaiwen Wang Jianmei
$ 31.00 $ 45.00 (-31%)

4.7

16 reviews

Chinese Physical Exercises And Health Care Kaiwen Wang Jianmei instant download after payment.

Publisher: China Intercontinental Press
File Extension: EPUB
File size: 16.98 MB
Pages: 168
Author: Kaiwen, Wang; Jianmei, Qu; Lixia, Sun
ISBN: 9787508518916, 7508518918
Language: English
Year: 2011

Product desciption

Chinese Physical Exercises And Health Care Kaiwen Wang Jianmei by Kaiwen, Wang; Jianmei, Qu; Lixia, Sun 9787508518916, 7508518918 instant download after payment.

This book begins with a brief account of the basic knowledge of Chinese Physical Exercises and Health Care, a short history of the development of various ways of traditional physical exercises such as Taijiquan and Qigong, the basic theories concerning their efficacy and mechanism, and the methods generally adopted in practice. Then the concrete procedures of exercises, all well illustrated with clear pictures are presented, to aid the practitioner. In addition, traditionally practiced supporting like various ways of self-massage is also introduced at length. The explanations and illustrations will not only make the reading of the book an effortless experience but also help in practice

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