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Climb To Fitness The Ultimate Guide To Customizing A Powerful Workout On The Wall Julie Ellison

  • SKU: BELL-7010742
Climb To Fitness The Ultimate Guide To Customizing A Powerful Workout On The Wall Julie Ellison
$ 31.00 $ 45.00 (-31%)

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Climb To Fitness The Ultimate Guide To Customizing A Powerful Workout On The Wall Julie Ellison instant download after payment.

Publisher: Falcon Guides
File Extension: PDF
File size: 13.79 MB
Pages: 256
Author: Julie Ellison
ISBN: 9781493030545, 149303054X
Language: English
Year: 2018

Product desciption

Climb To Fitness The Ultimate Guide To Customizing A Powerful Workout On The Wall Julie Ellison by Julie Ellison 9781493030545, 149303054X instant download after payment.

Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer—bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more—and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime,Climb to Fitnesswill get you there.

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