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Cognitive Behavioural Therapy Cbt Teach Yourself Christine Wilding

  • SKU: BELL-42545938
Cognitive Behavioural Therapy Cbt Teach Yourself Christine Wilding
$ 31.00 $ 45.00 (-31%)

5.0

80 reviews

Cognitive Behavioural Therapy Cbt Teach Yourself Christine Wilding instant download after payment.

Publisher: Teach Yourself
File Extension: PDF
File size: 11.23 MB
Pages: 240
Author: Christine Wilding
ISBN: 9781473607927, 1473607922
Language: English
Year: 2015

Product desciption

Cognitive Behavioural Therapy Cbt Teach Yourself Christine Wilding by Christine Wilding 9781473607927, 1473607922 instant download after payment.

Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem.

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