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Cognitive Behavioural Therapy For Dummies 1st Edition Rob Willson

Name: Cognitive Behavioural Therapy For Dummies 1st Edition Rob Willson
SKU: BELL-1219396
Price: 31.00 USD
Availability: InStock
Rating: 5 (108 reviews)

SKU: BELL-1219396

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

108 reviews

Cognitive Behavioural Therapy For Dummies 1st Edition Rob Willson instant download after payment.

Publisher: John Wiley

File Extension: PDF

File size: 5.13 MB

Pages: 354

Author: Rob Willson, Rhena Branch

ISBN: 9780470018385, 9780470029169, 0470018380, 0470029161

Language: English

Year: 2006

Edition: 1

Product desciption

Cognitive Behavioural Therapy For Dummies 1st Edition Rob Willson by Rob Willson, Rhena Branch 9780470018385, 9780470029169, 0470018380, 0470029161 instant download after payment.

''We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots вЂ“ if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking вЂ“ such as вЂњa leopard can't change it's spotsвЂќ! вЂ“ that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.''