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EbookBell Team
4.7
26 reviewsIt is a great way to relieve pain, soothe the nerves, improve skin condition and even prevent disease!In The Complete Guide of Self-Massage, the theories based on traditional Chinese medicine are explained in simple language to provide a basic knowledge of the meridian system, meridian pathways, body network and Individual acupoints.
Common massage techniques are demonstrated with detailed descriptions and illustrations. All techniques are self-massage methods— meaning that you can give yourself a massage without any help! A list of massage techniques that can combat the 50 most common illnesses is included along with suggestions on massage frequency and intensity.
