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Conditioning For Dance 1st Edition Eric N Franklin

  • SKU: BELL-2492448
Conditioning For Dance 1st Edition Eric N Franklin
$ 31.00 $ 45.00 (-31%)

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Conditioning For Dance 1st Edition Eric N Franklin instant download after payment.

Publisher: Human Kinetics
File Extension: PDF
File size: 54.03 MB
Pages: 248
Author: Eric N. Franklin
ISBN: 9780736041560, 0736041567
Language: English
Year: 2004
Edition: 1

Product desciption

Conditioning For Dance 1st Edition Eric N Franklin by Eric N. Franklin 9780736041560, 0736041567 instant download after payment.

Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition arent enough to make a dancer truly excel you also need focused strength, balance, and flexibility to execute the movements with power and grace. Conditioning for Dance improves your technique and performance in all dance forms by strengthening the bodys core (abdominal and back muscles) while improving coordination, balance, and alignment and optimizing flexibility. The result is more lift without tension, deeper pliés, higher jumps with less effort, tighter turns, and improved extension and turnout.

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