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Core A Sciencebacked Approach To Exercising And Understanding Our Central Anatomy Owen Lewis

Name: Core A Sciencebacked Approach To Exercising And Understanding Our Central Anatomy Owen Lewis
SKU: BELL-57677352
Price: 31.00 USD
Availability: InStock
Rating: 4.8 (84 reviews)

SKU: BELL-57677352

$ 31.00 ~~$ 45.00~~ (-31%)

4.8

84 reviews

Core A Sciencebacked Approach To Exercising And Understanding Our Central Anatomy Owen Lewis instant download after payment.

Publisher: North Atlantic Books

File Extension: EPUB

File size: 22.94 MB

Pages: 190

Author: Owen Lewis

ISBN: 9798889840725, 8889840722

Language: English

Year: 2024

Product desciption

Core A Sciencebacked Approach To Exercising And Understanding Our Central Anatomy Owen Lewis by Owen Lewis 9798889840725, 8889840722 instant download after payment.

A holistic, in-depth guide to understanding 'core' strength for therapists, movement professionals, and serious enthusiasts seeking advanced insights into functional training for mental and physical health
Health magazines, gym-class instructors, and YouTube fitness experts frequently speak of the importance of a strong “core,” the muscles at our body’s center that provide stability and support our movement. We know that improved core function can reduce symptoms of low back pain and pelvic pain, incontinence, and breathing issues. But while the core may be well-known, it is still poorly understood: there is no universally agreed-upon definition of the core or the muscles it comprises.
Core adopts a holistic yet practical approach to demystifying the core, considering this crucial muscle group for its physical importance to bodily movement as well as our emotional and spiritual center. Physical therapist Owen Lewis digs into a...