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Creating A Meaningful Life A Practical Guide For Counselors Therapists And Other Helping Professionals Shannon Hodges

  • SKU: BELL-46123470
Creating A Meaningful Life A Practical Guide For Counselors Therapists And Other Helping Professionals Shannon Hodges
$ 31.00 $ 45.00 (-31%)

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Creating A Meaningful Life A Practical Guide For Counselors Therapists And Other Helping Professionals Shannon Hodges instant download after payment.

Publisher: Routledge
File Extension: PDF
File size: 1.42 MB
Pages: 212
Author: Shannon Hodges
ISBN: 9780367764364, 9780367764357, 0367764369, 0367764350
Language: English
Year: 2022

Product desciption

Creating A Meaningful Life A Practical Guide For Counselors Therapists And Other Helping Professionals Shannon Hodges by Shannon Hodges 9780367764364, 9780367764357, 0367764369, 0367764350 instant download after payment.

Creating a Meaningful Life builds on the tenets of mindfulness-based cognitive therapy (MBCT) to answer some of life’s basic questions, such as "How do I create a meaningful, purposeful life?" and "Is the life I am living one that brings me fulfillment, purpose, and a sense of inner peace?"
Using a variety of techniques, including journaling, grounding exercises, cognitive self-talk restructuring, and more, chapters invite counseling professionals and students to explore their inner landscape, better understand themselves and find communion with others.

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