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Crosscountry Running Racing Original Jeff Galloway

  • SKU: BELL-2387736
Crosscountry Running Racing Original Jeff Galloway
$ 31.00 $ 45.00 (-31%)

5.0

78 reviews

Crosscountry Running Racing Original Jeff Galloway instant download after payment.

Publisher: Meyer & Meyer Verlag
File Extension: PDF
File size: 7.81 MB
Pages: 219
Author: Jeff Galloway
ISBN: 9781841263038, 1841263036
Language: English
Year: 2010
Edition: Original

Product desciption

Crosscountry Running Racing Original Jeff Galloway by Jeff Galloway 9781841263038, 1841263036 instant download after payment.

This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered.

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