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Delivering Fitness Your Guide To Health And Strength Training During Pregnancy Christine Quatro

Name: Delivering Fitness Your Guide To Health And Strength Training During Pregnancy Christine Quatro
SKU: BELL-1392390
Price: 31.00 USD
Availability: InStock
Rating: 4.4 (102 reviews)

SKU: BELL-1392390

$ 31.00 ~~$ 45.00~~ (-31%)

4.4

102 reviews

Delivering Fitness Your Guide To Health And Strength Training During Pregnancy Christine Quatro instant download after payment.

Publisher: Brown Books

File Extension: PDF

File size: 1.63 MB

Pages: 85

Author: Christine Quatro, Erinn Mikeska

ISBN: 9780974459769, 0974459763

Language: English

Year: 2004

Product desciption

Delivering Fitness Your Guide To Health And Strength Training During Pregnancy Christine Quatro by Christine Quatro, Erinn Mikeska 9780974459769, 0974459763 instant download after payment.

The authors have devised a unique fitness program incorporating key strength-training exercises specifically designed for each trimester and for the postpartum period. UNIQUE TO THIS BOOK ARE FOUR LARGE FOLD-OUT POSTERS (ONE FOR EACH TRIMESTER AND ONE FOR POSTPARTUM) THAT ILLUSTRATE THE EXERCISES AND CAN BE DISPLAYED ON THE WALL OF YOUR EXERCISE AREA. THE INSTRUCTIONS ARE CLEARLY WRITTEN AND EASY TO FOLLOW.