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Detox Your Heart Meditations For Healing Emotional Trauma Valerie Masonjohn

  • SKU: BELL-32734994
Detox Your Heart Meditations For Healing Emotional Trauma Valerie Masonjohn
$ 31.00 $ 45.00 (-31%)

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106 reviews

Detox Your Heart Meditations For Healing Emotional Trauma Valerie Masonjohn instant download after payment.

Publisher: Wisdom Publications
File Extension: EPUB
File size: 2.13 MB
Pages: 232
Author: Valerie Mason-John
ISBN: 9781614294030, 1614294038
Language: English
Year: 2017

Product desciption

Detox Your Heart Meditations For Healing Emotional Trauma Valerie Masonjohn by Valerie Mason-john 9781614294030, 1614294038 instant download after payment.

Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma.
Valerie Mason-John knows what it is like to be filled with toxic emotions—and how to release them. After years of abuse and struggles with addiction, she was mired in anger, resentment, and fear. But through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace.
In Detox Your Heart Mason-John helps us recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define negative emotions are paired with chapters on how to transform them. Meditation exercises based on the Buddhist principles of mindfulness, loving-kindness, and compassion provide tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.

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