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Developing The Core National Strength And Conditioning Association Second Edition Jeffrey M Williardson

  • SKU: BELL-59082800
Developing The Core National Strength And Conditioning Association Second Edition Jeffrey M Williardson
$ 31.00 $ 45.00 (-31%)

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Developing The Core National Strength And Conditioning Association Second Edition Jeffrey M Williardson instant download after payment.

Publisher: Human Kinetics
File Extension: EPUB
File size: 66.66 MB
Pages: 272
Author: Jeffrey M. Williardson
ISBN: 9781718220386, 1718220383
Language: English
Year: 2024

Product desciption

Developing The Core National Strength And Conditioning Association Second Edition Jeffrey M Williardson by Jeffrey M. Williardson 9781718220386, 1718220383 instant download after payment.

It's no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between core strength, performance, and injury risk reduction. With Developing the Core, Second Edition, you can gain the performance edge by strengthening your core and achieving greater stability and mobility.
Written by the National Strength and Conditioning Association with contributions from an experienced group of sport coaches and practitioners, Developing the Core, Second Edition, is the most comprehensive and up-to-date resource on the science for core training and its application. Along with the latest testing and assessment procedures and new insights regarding the neural control of the core muscles, you will find the following:
  • Core training guidelines and sample programs for 15 sports, including basketball, football, soccer, lacrosse, rugby, and mixed martial arts
  • Step-by-step instructions and...

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