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Dinosaur Bodyweight Training Brooks Kubik

  • SKU: BELL-5090682
Dinosaur Bodyweight Training Brooks Kubik
$ 31.00 $ 45.00 (-31%)

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Dinosaur Bodyweight Training Brooks Kubik instant download after payment.

Publisher: Brooks Kubik Enterprises
File Extension: PDF
File size: 23.35 MB
Pages: 207
Author: Brooks Kubik
Language: English
Year: 2006

Product desciption

Dinosaur Bodyweight Training Brooks Kubik by Brooks Kubik instant download after payment.

Автор Тренинга Динозавров предлагает свой подход к тренировкам с собственным весом. Описаны упражнения на все группы мышц, принципы построения тренировок, возможности совмещения работы со своим весом и железом. Отдельные главы посвящены тренировке предплечий, упражнениям на канатах и гимнастических кольцах. Также предлагаются способы усложнения упражнений путем использования доп. Отягощений и статических удержаний.

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