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Dolph Lundgren Train Like An Action Hero Be Fit Forever Dolph Lundgren

Name: Dolph Lundgren Train Like An Action Hero Be Fit Forever Dolph Lundgren
SKU: BELL-49426348
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (80 reviews)

SKU: BELL-49426348

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

80 reviews

Dolph Lundgren Train Like An Action Hero Be Fit Forever Dolph Lundgren instant download after payment.

Publisher: Skyhorse

File Extension: EPUB

File size: 30.84 MB

Pages: 176

Author: Dolph Lundgren

ISBN: 9781629149257, 162914925X

Language: English

Year: 2014

Product desciption

Dolph Lundgren Train Like An Action Hero Be Fit Forever Dolph Lundgren by Dolph Lundgren 9781629149257, 162914925X instant download after payment.

Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on camera and off.
Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. It’s a logical, fun to do, and a surprisingly easy path to total fitness—whether you’re at the office, with friends, playing sports, or even in class. This is the ultimate lifestyle to improve your health and build your physique!
Dolph Lundgren: Fit Forever—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include:
Briefing: The reasons you need to get fit
Mission: Personal training and health philosophy
Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training
Special Ops: Stick to your goals even while away traveling
Fuel and supplies: The best foods and supplements to build your body
Fit forever: Stay in shape for the rest of your life!