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Dont Forget To Breathe 5minute Mindfulness For Busy Womenbeat Stress And Find Calm Anytime Anywhere Shonda Moralis Msw

Name: Dont Forget To Breathe 5minute Mindfulness For Busy Womenbeat Stress And Find Calm Anytime Anywhere Shonda Moralis Msw
SKU: BELL-51235868
Price: 31.00 USD
Availability: InStock
Rating: 4.1 (40 reviews)

SKU: BELL-51235868

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

40 reviews

Dont Forget To Breathe 5minute Mindfulness For Busy Womenbeat Stress And Find Calm Anytime Anywhere Shonda Moralis Msw instant download after payment.

Publisher: The Experiment

File Extension: EPUB

File size: 1.03 MB

Author: Shonda Moralis MSW, LCSW

ISBN: 9781615199082, 161519908X

Language: English

Year: 2022

Product desciption

Dont Forget To Breathe 5minute Mindfulness For Busy Womenbeat Stress And Find Calm Anytime Anywhere Shonda Moralis Msw by Shonda Moralis Msw, Lcsw 9781615199082, 161519908X instant download after payment.

Take five minutes to reset, refocus, and find calm
We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution. Here are over fifty five-minute “mindful breaks” that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.

Breathe mindful breaks promote calm and awareness.

Becoming mindful breaks prevent limiting beliefs and boost your confidence.

Balance mindful breaks help you craft the life you want.

Don’t Forget to Breathe allows you to take time for yourself while doing everything else.
Publisher’s note: Don’t Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.