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Dont Worry 48 Lessons On Relieving Anxiety From A Zen Buddhist Monk Shunmyo Masuno

  • SKU: BELL-42543168
Dont Worry 48 Lessons On Relieving Anxiety From A Zen Buddhist Monk Shunmyo Masuno
$ 31.00 $ 45.00 (-31%)

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Dont Worry 48 Lessons On Relieving Anxiety From A Zen Buddhist Monk Shunmyo Masuno instant download after payment.

Publisher: Penguin
File Extension: EPUB
File size: 1.19 MB
Pages: 225
Author: Shunmyo Masuno
ISBN: 9780525508212, 052550821X, 2021041196, 2021041197
Language: English
Year: 2022

Product desciption

Dont Worry 48 Lessons On Relieving Anxiety From A Zen Buddhist Monk Shunmyo Masuno by Shunmyo Masuno 9780525508212, 052550821X, 2021041196, 2021041197 instant download after payment.

Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living. Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here & now. By doing so, you free yourself from unnecessary anxiety, & your mind will be at peace. 

In Don’t Worry, you will learn to: 

Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear; 

Lesson #4: remove unnecessary things from your life & make your life absolutely simple; 

Lesson #10: stop seeking, stop rushing, stop obsessing; 

Lesson #11: interpret things positively—you are the one to decide whether you are happy or not; 

Lesson #14: stop taking in too much information; 

Lesson #19: take a break from competition—it’s the Zen way of avoiding anxiety; 

Lesson #24: act instead of worrying—things will definitely work out better. 

By following this book’s 48 simple lessons—& taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself. 

°°°

A PENGUIN LIFE TITLE

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