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EbookBell Team
4.8
64 reviewsUse neuroscience to retrain your brain and make better life choices.
"The first self-help book I've found based on neuroscience that describes these processes in simple terms that anyone can understand." -Carol Putnam, PhD
Dr. McKibben's approach combines the study of the body, the brain, and the interaction between emotion and memory. She enables us tap into the biomechanics of emotions, resolve triggered feelings, and make better life choices.
Drop: Making Great Decisions is filled with interviews that illustrate how real people have applied this method to their lives. This book can help if you've ever asked yourself:
How do I manage my emotions and reduce my stress?
Why do I have so much self-doubt and anxiety?
Can I silence my critical inner voice?
How can I cultivate positive self-esteem?
How can I stop feeling emotionally disrupted?
How do I manage my addiction and stop...
