Eat Drink And Be Mindful How To End Your Struggle With Mindless Eating And Start Savoring Food With Intention And Joy Albers by Albers, Susan 9781572246157, 9781572249738, 1572246154, 1572249730 instant download after payment.

Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has created. The workbook is organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment. Each worksheet is one to two pages. This concise, easy-to-use guide is great for introducing people to mindful eating. More ad.;Introduction; ten benefits of mindful eating; who is this workbook for?; getting off the "why" merry-go-round; how to use this workbook; where to find treatment and support; how professionals can use this book; Mindful Eating Support Groups ; a mindful journey; acknowledgments; Chapter 1; what is a mindful state of mind?; mindfulness and psychology: the benefits ; mindfulness and eating issues; how to be mindful; learning the language of mindfulness; mindful living; Chapter 2; what is mindful eating?; three steps to mindful eating using the mind and mouth; seven skills of a mindful eater.