Eat Fat Get Thin Eat As Much As You Like And Still Lose Weight Groves by Groves, Barry 9780091825935, 9781446459621, 0091825938, 1446459624 instant download after payment.

Do you like the idea of bacon and eggs for breakfast? Would you enjoy a lunch of roast salmon and a large dinner accompanied by wine? Eat Fat, Get Thin might help you do just that: the emphasis being on what you eat, rather than how many calories you eat.

The 'rules’ are simple: keep your carbohydrates to a minimum by cutting out bread, rarely eating potatoes or cereals, and leaving out the sugar; eat only the 'good' fats and concentrate on protein-rich foods. The beauty of it is that you will never go hungry.

Eat Fat, Get Thin proves that the diet on which it is most difficult to lose weight is a low-fat, high-carbohydrate diet. In fact, studies and medical trials have consistently demonstrated that for safe weight loss, a high-fat diet is best.

Eat Fat, Get Thin is the diet on which you can reach your desired weight and maintain it — for life. It makes fascinating reading for anyone interested in diet and nutrition, or improving their general health.

Praise for Eat Fat, Get Thin:

'This book is not just another 'diet' book - it goes into fascinating detail of how we have evolved, and the chemistry of food absorption - why fat is essential in a diet’ - Amazon review

Dr Barry Groves was a native of England’s Cotswolds and one of the UK’s strongest advocates for healthy lifestyle change.