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4.3
98 reviewsThat’s where Eat This, Not That! Supermarket Survival Guide comes in. It’s your best weapon against the food industry’s effort to obfuscate the truth about the food it’s selling. Building on the popular approach of the Eat This, Not That! book series, co-authors Dave Zinczenko and Matt Goudling have scoured the aisles of the supermarkets of America, and in so doing they’ve discovered that two seemingly similar packages can house foods with vastly different nutritional profiles. They’ve also folded in all-new material that will help you pick the most nutrient-packed produce; the leanest, tastiest cuts of meat; and the least contaminated seafood at the fish counter. In this book you’ll also find:
11 Secrets the Food Industry Doesn’t Want You to Know
20 Worst Packaged Foods in America
Answers to The 5 Most Important Questions About Organic Food
The Ultimate Sandwich Selector
The Snack Matrix
The Food Additive Glossary
And the extended chapter, Drink This, Not That!
