Eating From Our Roots 80 Healthy Homecooked Favorites From Cultures Around The World 1st Maya Feller by Maya Feller 9780593235089, 0593235088 instant download after payment.

A love letter to the amazing diversity of the nourishing, flavorful heritage dishes in the United States and around the world, featuring 80+ delicious, healthy recipes — from a registered dietitian and nutritionist

“I intend for this book to be your first step of many in decolonizing your plate, exploring your own cultural roots around food, welcoming heritage and traditional ways of eating into your home, and discovering the amazing flavours from cultures around the world.”   -  Maya Feller, from the Introduction

The typical American diet is heavy in added sugars, salts, and synthetic fats, but one-size-fits-all nutrition plans often leave us uninspired. There’s a more delicious way to eat sustainably by getting back to flavorful traditional cooking methods from cultures around the world, including the Caribbean, South America, Africa, the Mediterranean, and Asia. 

Registered dietitian and nutritionist Maya Feller MS RD CDN is known for her approachable, real-food-based solutions to making informed food choices that support health and longevity. In this deeply personal cookbook inspired by Maya’s childhood visits to her grandparents in Trinidad and Tobago and her family’s annual trips to the Caribbean and western Africa, she highlights nourishing dishes from around the world with a focus on whole and minimally processed ingredients. 

Featuring mouthwatering photography and insightful reflections on the evolution of global cuisines, Eating From Our Roots offers an inclusive and diverse way to think about healthy eating and celebrates nourishing, flavorful dishes and the cultures they come from.