Eating Off The Grid Basic Recipes Unshackled Unchef Denise L Hansen by Denise L. Hansen instant download after payment.

The Unshackled UnChef series empowers those who want freedom from supermarket prepared foods, but have busy lives and don’t want to spend all day in the kitchen. Recipes optimize results with a minimum of time, effort, and expense. The author is a dietitian with over 30 years personal and professional experience in basic foods.

“Eating Off The Grid: storing and cooking foods without electricity”, was first published in 1999. It offers instruction in getting your food from farm to fork with little dependence on electricity, transportation, or processing. Only foods that can be shelf-stored for long periods of time, or foods that can be grown at home, are used. The printed book is now republished as a four-volume eBook set in this series.

This volume, Basic Recipes, offers a cooking primer, a nutrition primer, and basic food recipes. These basic recipes will help you prepare meals from shelf-stable foods that form the foundation of most meals: milk, beans, rice, noodles and dehydrated foods. Once these skills are mastered, preparation of full recipes and meals will be a cinch.

Features include:
• optimized for touch screen mobile devices
• easy navigation with hyperlink controls
• non-electric alternatives for cooking and cooling foods
• food safety precautions
• how to meet nutrient needs using a basic foods diet
• 20 recipes for preparing beans, grains, powdered milk and dehydrated foods
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