Effortless Healing 9 Simple Ways To Sidestep Illness Shed Excess Weight And Help Your Body Fix Itself Mercola by Mercola, Joseph ;perlmutter David Md 9780553417975, 9780553417982, 0553417975, 0553417983 instant download after payment.

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:

• Throwing ice cubes in your water to make it more “structured”

• Skipping breakfast, as it could be making you fat

• Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention

• Avoiding certain meat and fish, but enjoying butter

• Eating sauerkraut (and other fermented foods) to improve your immune system and your mood

• Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)

• Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise

Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.