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EbookBell Team
4.8
54 reviewsHabits That Bend Don't Break
Why do so many sincere attempts to build good habits fail?
We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens," because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life?
By making them elastic.
Most people associate "elastic" with yoga pants and rubber bands. But the word also means "resilient" — the ability to withstand pressure. Elastic materials are far more durable than rigid and brittle ones, which will shatter under the slightest pressure. The same is true for habits.
Traditional habits are unchanging: the same behavior is done at the same time to the same level every day. They work well until the pressures of modern life break their rigid and brittle shell. Elastic habits are fluid: they can change their form and intensity...
