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Eliminate Your Low Back Pain Treatment Prevention Without Drugs Surgery Or Chiropractic Sessions Chopra

  • SKU: BELL-11355152
Eliminate Your Low Back Pain Treatment Prevention Without Drugs Surgery Or Chiropractic Sessions Chopra
$ 31.00 $ 45.00 (-31%)

4.8

84 reviews

Eliminate Your Low Back Pain Treatment Prevention Without Drugs Surgery Or Chiropractic Sessions Chopra instant download after payment.

Publisher: Fitsutra Wellness Pvt Ltd
File Extension: PDF
File size: 7.74 MB
Pages: 146
Author: Chopra, Dr. Monika
ISBN: 9781673832327, 1673832326
Language: English
Year: 2020

Product desciption

Eliminate Your Low Back Pain Treatment Prevention Without Drugs Surgery Or Chiropractic Sessions Chopra by Chopra, Dr. Monika 9781673832327, 1673832326 instant download after payment.

This book is a step by step guide to understanding the Lower Back Pain (LBP) problem and providing a real life solution for that. Through this book, I teach you which movements and positions can cause you pain and which ones can alleviate pain. Aided by 100 illustrations, I guide you to what remedies can be started immediately at home to decrease the pain, including hot/cold treatments, Myofascial Release (MFR), strengthening and stretching exercises. I also give you ergonomic tips on how to protect your back while sitting, standing, lifting objects, lying down, driving etc. thus preventing the onset of low back pain in future.

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