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EbookBell Team
4.3
68 reviewsPilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body,
Pilates with props helps you:
•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries
