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Emotional Discipline The Power To Choose How You Feel 5 Life Changing Steps To Feeling Better Every Day Charles C Manz Phd

  • SKU: BELL-1777320
Emotional Discipline The Power To Choose How You Feel 5 Life Changing Steps To Feeling Better Every Day Charles C Manz Phd
$ 31.00 $ 45.00 (-31%)

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Emotional Discipline The Power To Choose How You Feel 5 Life Changing Steps To Feeling Better Every Day Charles C Manz Phd instant download after payment.

Publisher: Berrett-Koehler Publishers
File Extension: PDF
File size: 6.87 MB
Pages: 234
Author: Charles C Manz PH.D.
ISBN: 9781576752302, 1576752305
Language: English
Year: 2003

Product desciption

Emotional Discipline The Power To Choose How You Feel 5 Life Changing Steps To Feeling Better Every Day Charles C Manz Phd by Charles C Manz Ph.d. 9781576752302, 1576752305 instant download after payment.

This realistic guide to living and working with a sense of pleasure and empowerment stresses taking responsibility for feelings, doing things now that will fill an emotional reservoir for later use, reacting to emotionally challenging situations in balanced ways, and making choices to effectively deal with challenges as they arise. A five-step Emotional Discipline process helps readers identify the cause of emotional upset; focus on their body to analyze what they are feeling; focus on their mind, identifying thoughts and the beliefs that are driving them; and choose and apply an emotional discipline strategy. The book's 25 tactics reinforce the concept that a satisfying, energetic life depends on being able to make emotional choices.

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