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End The Insomnia Struggle Colleen Ehrnstrom Alisha L Brosse

SKU: BELL-44261628

$ 31.00 ~~$ 45.00~~ (-31%)

4.1

20 reviews

End The Insomnia Struggle Colleen Ehrnstrom Alisha L Brosse instant download after payment.

Publisher: New Harbinger Publications

File Extension: PDF

File size: 4.55 MB

Pages: 256

Author: Colleen Ehrnstrom, Alisha L. Brosse

ISBN: 9781626253438, 1626253439

Language: English

Year: 2016

Product desciption

End The Insomnia Struggle Colleen Ehrnstrom Alisha L Brosse by Colleen Ehrnstrom, Alisha L. Brosse 9781626253438, 1626253439 instant download after payment.

Sleep is one of the most important keys to a healthy lifestyle, yet difficulties with falling asleep, staying asleep, and getting good-quality sleep are growing problems in our culture. "End the Insomnia Struggle" is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical tools that integrate the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I), and acceptance and commitment therapy (ACT), this book will give readers everything they need to change their relationship with sleep and finally get to sleep and stay asleep, night after night."