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Endurance Sports Nutrition 2nd Edition 2nd Edition Suzanne Girard Eberle

SKU: BELL-2331420

$ 31.00 ~~$ 45.00~~ (-31%)

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Endurance Sports Nutrition 2nd Edition 2nd Edition Suzanne Girard Eberle instant download after payment.

Publisher: Human Kinetics

File Extension: PDF

File size: 2.95 MB

Pages: 320

Author: Suzanne Girard Eberle

ISBN: 9780736064712, 0736064710

Language: English

Year: 2007

Edition: 2

Product desciption

Endurance Sports Nutrition 2nd Edition 2nd Edition Suzanne Girard Eberle by Suzanne Girard Eberle 9780736064712, 0736064710 instant download after payment.

Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes:-Road and trail running: 5K to 100+ miles-Cycling and mountain biking: time trials to multiday rides-Duathlon and triathlon: sprint to Ironman-Winter sports: Nordic ski races to mountain ascents-Water sports: rowing and long-distance swimming-Environmental conditions: extreme temperatures and high altitudeComplete with customizable menu plans, profiles and advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of endurance athletes, Endurance Sports Nutrition will fuel your best performance.