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ISBN 13: 9780471497646
Author: Fred Brouns, Cerestar Cargill
Part I Nutritional Aspects of Macronutrients in Sport.
Carbohydrate.
Fat.
Protein.
Part II Aspects of Dehydration and Rehydration in Sport.
Fluids and electrolytes.
Part III Nutritional Aspects of Micronutrients in Sport.
Minerals.
Trace elements.
Vitamins.
Antioxidants and exercise induced free radicals.
Part IV Nutritional Ergogenics and Metabolism.
Nutritional ergogenics.
Eating disorders in athletes.
From theory to practice.
A brief outline of metabolism.
References.
essentials of sport nutrition
the essentials of sport and exercise nutrition
what essential nutrients are important for an athlete
the essentials of sport and exercise nutrition precision nutrition
the essentials of nutrition and coaching
Tags: Fred Brouns, Cerestar Cargill, nutrition
