Every Body Should Know This The Science Of Eating For A Lifetime Of Health From Medical Scientist And Head Nutritionist At Zoe Dr Federica Amati by Dr Federica Amati 9780241679616, 0241679613 instant download after payment.

The food we eat impacts our body day after day and week after week,
building into dietary patterns we often carry with us for months and years and
pass down generations. Looking at our overall dietary pattern of what foods
we eat as a powerful indicator of health is an empowering concept. It is
much easier to know which foods to eat more of, rather than focus our energy
on individual meal composition and learning how to count abstract things
like macros and calories. Aside from table sugar, there is no food I can think
of which is fairly represented by its caloric and macronutrient content, and
even with sugar, how it impacts our bodies varies hugely from person to
person and it varies from time to time in the same person. This is where I
hope to bring a new lens on nutrition and health. Our life course is a
marathon, not a sprint, and what we need to thrive changes depending on
which mile we are running.