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Everything You Need To Know About Mindfulness 1st Edition Kerry Elizabeth Benson

Name: Everything You Need To Know About Mindfulness 1st Edition Kerry Elizabeth Benson
SKU: BELL-51795266
Price: 31.00 USD
Availability: InStock
Rating: 4.25 (38 reviews)

SKU: BELL-51795266

$ 31.00 ~~$ 45.00~~ (-31%)

4.3

38 reviews

Everything You Need To Know About Mindfulness 1st Edition Kerry Elizabeth Benson instant download after payment.

Publisher: Rosen Publishing Group

File Extension: PDF

File size: 3.55 MB

Pages: 66

Author: Kerry Elizabeth Benson

ISBN: 9781508187561, 1508187568

Language: English

Year: 2019

Edition: 1

Product desciption

Everything You Need To Know About Mindfulness 1st Edition Kerry Elizabeth Benson by Kerry Elizabeth Benson 9781508187561, 1508187568 instant download after payment.

Scientific research suggests that being mindful can change the structure of the brain, improve mood, boost immunity, and ease anxiety and depression. This engaging and accessible guide helps teens understand the power of mindfulness, which is focusing the mind and living in the present. It walks them through simple, step-by-step exercises, and shows them how to use these strategies to tackle common life challenges, including tests, presentations, athletic performances, and insomnia. By the final chapter, readers will learn how to create mindful habits that nurture resilience, productivity, and compassion, not just in the present, but for the rest of their lives.