Executive Toughness The Mentaltraining Program To Increase Your Leadership Performance Selk by Selk, Jason 9780071786782, 9780071786799, 0071786783, 0071786791 instant download after payment.

"Just as an athlete needs to build his or her muscles to compete on the playing field, you have to train your mind to compete in your field. Executive Toughness is a virtual workout regimen for unleashing accountability, strengthening your focus, and supercharging your optimism in order to consistently achieve at or above your potential."--Book jacket.;Foundation of mental toughness: what you want and who you are. Define your win: determine your purpose and priorities -- Turn up your thermostat: heat up your performance -- Developing executive toughness characteristic 1: accountability: doing what needs to be done. The process of achievement: goals that really work -- Prioritizing the priorities: schedule it or forget it -- Accountability through self-evaluation: learn to look in the mirror every day -- Developing executive toughness characteristic 2: focus: improving execution and consistency. Preparation: control your emotions, control your performance -- Script your way to focus: always say the right thing -- The mental workout: 100 seconds a day keeps failure away -- Developing executive toughness characteristic 3: optimism: overcoming all obstacles. Relentless solution focus: the ultimate measure of mental toughness -- Gable discipline: optimism through unremitting action -- Conclusion: the minimum requirements for greatness.