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4.3
98 reviewsThis book isn't a stuffy, clinical rundown of ADHD. It's more like a friendly chat over coffee with a good friend who gets it. We'll unravel some of the myths & mysteries of the ADHD mind, learn why most self-help strategies don't work for us, & how we can develop strategies that work with our brain instead of against it.
Written by an adult with ADHD for adults with ADHD, this book provides the compassionate understanding & practical strategies you need to stop struggling & start thriving.
Drawing from his personal journey of being diagnosed with ADHD as an adult to offer encouragement, motivation, & strategies tailored for ADHD brains.
You’ll discover:
The 4 Cs of Motivation framework for driving action & building momentum
Practical tips for developing habits & routines that don't feel like cruel & unusual punishment
Tips for managing your energy & avoiding ADHD burnout.
Navigating the clockless mind, including strategies for time estimation & managing chronic lateness
Memory techniques to stop losing track of tasks, ideas, & your car keys
Strategies for coping with success amnesia, imposter syndrome, rejection sensitivity, & shame spirals
your personal roadmap to understanding & living with adult ADHD. It's a no-judgement zone filled with understanding and guidance from someone who understands what it's like to live with ADHD (in a world that doesn't seem to understand it).
Written in a warm, down-to-earth style, Extra Focus serves as an essential guide to understanding your neurodivergence & taking control of your ADHD rather than letting it control you. Find motivation in understanding how your brain works. Discover brain hacks that make productivity & organization feel possible.
Stop struggling & start thriving with the empowering wisdom. It’s your quick start guide to living a happier, more focused, & truly rewarding life with adult ADHD.
