Facing Your Fears A Navy Seals Guide To Coping With Fear And Anxiety Don Mann by Don Mann, Kraig Becker 9781510745773, 1510745777 instant download after payment.

Wisdom and inspiration to help you overcome your doubts from the New York Times–bestselling author of the SEAL Team Six thriller series. A former Navy SEAL and current motivational speaker, Don Mann specializes in helping others achieve success in every aspect of life—personal and professional—by using techniques employed by Navy SEALs. In Facing Your Fears, Mann zeroes in on finding ways to cope with the fear and anxieties readers face in their lives, no matter what they may be. This volume includes three subsections dedicated to helping the reader cope with his or her doubts and worries: Identifying Your Fears Embracing the Fear Letting Go of the Fear Featuring practical advice, inspirational quotes, engaging stories, and interesting anecdotes, Facing Your Fears will give readers the tools they need to triumph in the face of adversity. “The way through which he approaches life and inspires people in sports, business, and in all walks of life, is quite remarkable.” —Mike Kloser, 4x World Champion Adventure Racer & World Mountain Bike Champion “As a doctor, prior Navy, and a professional strength coach, I can honestly say I’ve learned my most important life skills for overcoming adversity from Don and his combat mindset/no boundaries training. It helped me to be a better business owner, doctor, husband, and man.” —Dr. Stephen M. Erle, President, Integrative Regional Medical Center “If you regularly push yourself outside your comfort zone, the material in this book is a great reference to have in the back of your mind.” —Allen Wooten, Elite Obstacle Course Competitor and Triathlete