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Falling Is Not An Option George Locker

SKU: BELL-48670260

$ 31.00 ~~$ 45.00~~ (-31%)

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Falling Is Not An Option George Locker instant download after payment.

Publisher: Bookbaby

File Extension: EPUB

File size: 6.07 MB

Pages: 86

Author: George Locker

ISBN: 9781098309749, 9781098309732, 109830974X, 1098309731

Language: English

Year: 2020

Product desciption

Falling Is Not An Option George Locker by George Locker 9781098309749, 9781098309732, 109830974X, 1098309731 instant download after payment.

Falling Is Not an Option: A Way to Lifelong Balance is a reference and instructional manual for an original form of balance-improving exercises called Postural Retraining, which are derived from T'ai Chi. The book distills generations of Chinese martial-arts wisdom about balance and stability into a practical and effective exercise system that can improve balance and stability in people of all ages, from seniors with insecure balance to elite athletes looking to improve excellent balance.