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Fast Track To Aging Backwards Miranda Esmondewhite

Name: Fast Track To Aging Backwards Miranda Esmondewhite
SKU: BELL-232137316
Price: 31.00 USD
Availability: InStock
Rating: 5 (68 reviews)

SKU: BELL-232137316

$ 31.00 ~~$ 45.00~~ (-31%)

5.0

68 reviews

Fast Track To Aging Backwards Miranda Esmondewhite instant download after payment.

Publisher: Random House of Canada

File Extension: EPUB

File size: 42.83 MB

Author: Miranda Esmonde-White

Language: English

Year: 2019

Product desciption

Fast Track To Aging Backwards Miranda Esmondewhite by Miranda Esmonde-white instant download after payment.

Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process.
Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part!
The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening—and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the...